Your Counsellor Wants To Do Cognitive Behavioural Therapy
Your Counsellor Wants To Do Cognitive Behavioural Therapy By Christina Fenske Your counsellor wants to do Cognitive Behavioural Therapy with you but you have no idea what that is. We’ve [...]
The Loss of Our Furry Friends
The Loss of Our Furry Friends By Christina Fenske To those who are unfortunate enough to not have a furry loved one in their lives, they do not fully understand just how important these furry [...]
The Complex Self and Identity
The Complex Self and Identity The self and identity are two closely related concepts that refer to our understanding of who we are as individuals. The self is a complex and multifaceted construct [...]
Best Treatments for Dissociation
Best Treatments for Dissociation By Christina Fenske There are several treatments that have been found to be effective for dissociation. The specific treatment plan will depend on the [...]
“Navigating Dissociation: Understanding and Coping with the Disruption of Thoughts, Feelings, and Sense of Self”
“Navigating Dissociation: Understanding and Coping with the Disruption of Thoughts, Feelings, and Sense of Self” By Christina Fenske Dissociation is a condition that can cause an [...]
10 Ways to Cope with Rumination
10 Ways to Cope with Rumination by Christina Fenske What is Rumination? According to Very Well Mind, (2022) indicates that, “Rumination involves repetitive and passive thoughts focused on [...]
Coping with Dissociation
By Christina Fenske Are you checking out? Having flashbacks? Nightmares? Avoiding any thoughts, feelings, or situations that may evoke trauma? Easily startled? Does it feel like too much at [...]
How to Overcome Burnout
How to Overcome Burnout By Christina Fenske We all have experienced a crappy day at work but any prolonged periods of stress can cause a lack of motivation, lack of job satisfaction which can [...]
What’s Your Self-Care Strategy? Create Your Own Self-Care Checklist
What’s Your Self-Care Strategy? Create Your Own Self-Care Checklist By Christina Fenske While life can often be challenging with many ups and downs, it can push you to confront some of your [...]
Missing Aboriginal Children In Kamloops
Missing Aboriginal Children In Kamloops By Christina Fenske They matter so let’s not forget them. Now that they are found, it’s our job to keep their memory alive, not just for them [...]
