Self Help Tools

The Inner Critic By Christine Ferch What is the Inner Critic or Negative Inner Voice? It’s that voice inside that is mostly negative. Ever have those days when you just cannot shake that [...]

By Christine Ferch Rumination Rumination is something everyone struggles with, however, can be more debilitating for some more than others. Rumination is frequently seen in depression, anxiety, [...]

By Christine Ferch Self-Care Over the past few years, you may have heard the word “Self-care” tossed around, but what exactly is Self-Care? Self-care is mainly taking care of the [...]

Coping with Uncertainty During Covid-19 Coping with uncertainty is a common part of life but not necessarily an easy one. None of us can be 100% sure about anything that’s going to happen [...]

Learn to Let Go by sifting through your things that you no longer need. We all start collecting clutter or junk over time but the big thing is we don’t have to hold on to it. If your life [...]

It’s important but when you’re suffering it can be overwhelming. Anxiety is important because it essentially protects us against potential threats. It is trying to cope with a future [...]

Want to be free for good from things that are hurting you or causing you distress.  These things may no longer serve you so let go of them right now. Some of the following things to may [...]

Sleep Strategies That Improve Your Health We provide you with the best sleep strategies for your mental health. Did you know that your quality of sleep impacts your physical and mental health? [...]

Are you lacking motivation? Feeling stuck and having difficulty getting things done? We can help. We probably all agree that we’ve had days or weeks of feeling unproductive, lacking [...]

Best 20 Journal Prompts The best 20 journal prompts for anxiety and depression are helpful addition to the bullet journal or your regular journal. It can be a great way to help keep you focused, [...]