Self Help Tools

Generalized Anxiety Disorder or (GAD) Generalized Anxiety Disorder: When Worry Gets Out of Control What Is GAD? Occasional anxiety is a normal part of life. You might worry about things like [...]

Stages of Psychosocial Development Erik Erikson Stages of Psychosocial Development By Christine Ferch Have thought you were missing something or maybe should have taken a different path during [...]

Shadow Work Christine Ferch Shadow work was created by one of my favourite early psychologists, Carl Jung, who concentrated on the unconscious and conscious much like his preceptor Freud, he [...]

Self-Sabotaging Behaviors By Christine Ferch Ever find yourself on the right path, doing all the right things, pieces are falling in line, and then something happens, and then a rush of feelings [...]

Cognitive Behaviour Therapy By Christine Ferch Cognitive behaviour therapy, also known as C.B.T., is a therapy which addresses maladaptive thoughts, attitudes, or beliefs (cognitions) that propel [...]

16 Cognitive Distortions By Christine Ferch Cognitive distortions are biased perspectives we have on ourselves and the world around us, and they are irrational thoughts and beliefs which we [...]

35 Signs of An Unhealthy Relationship Unhealthy or Toxic Relationships By Christine Ferch At some point or another to some degree or another, we have all been in an unhealthy relationship. How [...]

The Importance of Sleep! By Christine Ferch The importance of sleep is essential to our ability to function. For some, this activity is the most cherished activity of the day, having the ability [...]

Fight, Flight or Freeze Response and Trauma By Christine Ferch We have this fantastic system within our body which assists in our response to threatening or stressful situations. Our response to [...]

By Christine Ferch Positive Self-Talk Do you notice that your happy inner voice seems to be replaced by negative self-talk? We all experience thoughts which seem to take over our mind, ask [...]