For Anxiety

By Christine Ferch Rumination Rumination is something everyone struggles with, however, can be more debilitating for some more than others. Rumination is frequently seen in depression, anxiety, [...]

It’s important but when you’re suffering it can be overwhelming. Anxiety is important because it essentially protects us against potential threats. It is trying to cope with a future [...]

Best 20 Journal Prompts The best 20 journal prompts for anxiety and depression are helpful addition to the bullet journal or your regular journal. It can be a great way to help keep you focused, [...]

Learn To Let Go of Worry According to Melody Beattie’s, The Language of Letting Go” (2017, January 23), when letting go of worry try saying “relax” when you begin to [...]

Simple Coping Strategies There are many ways to cope with anxiety in our hectic lives but let’s give you a few simple and easy coping strategies for anxiety or worry. When faced with [...]

Finding Your Center Can Be So Grounding We live in a very complex world, that’s not only busy but can be stressful at times. It can be as simple or as complicated as you decide to make it [...]

Learn 6 Relaxation Techniques for Anxiety or Pain There are many relaxation techniques out there but we are going to focus on learning only 6 relaxation for anxiety and pain. Since we don’t [...]

 The goals of mindfulness practice The main goals and benefits of mindfulness practice are: To reduce pain, tension, and stress. Additionally, to increase control over your mind by letting [...]

“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” – Marcus Aurelius Learning How To Practice Meditation: For Beginners Make the [...]

Anxiety is among the most common mental health illnesses in Canada according to AnxietyBC. Seeking treatment is important and there are many sources of information around support, self help [...]