Mental Health – Anxiety

Guided Visualization: Walking In The Country January 28, 2019 This guided visualization relaxation is an effective way to relax the mind and body by picturing a relaxing scene. This script guides [...]

Why would we want to lean into something that is very distressing like anxiety? Because what you resist, persists. Leaning into your anxiety is one way to manage and cope with anxiety better. [...]

Nourishing Your Mind and Body For Life Nourishing Yourself Is A Necessity, Not A Luxury Maintaining a daily dose of self-care or self-nourishment means nourishing your mind and body by getting [...]

Resisting Fight or Flight So if you’re reading this you already know what fight, flight or freeze is. If not than you should look it up quickly before you begin reading. First we need to [...]

Here are 13 Tips To Reduce Worry Learn more about how to reduce your worry with these easy to read tips, that can help improve your quality of life. Recognize that worrying doesn’t change [...]

Common symptoms of anxiety are: Physical Symptoms: restlessness, difficulty sitting still feeling easily fatigued or physically weak muscle tension especially neck and shoulders and [...]

How to cope with depression and the debilitating symptoms. “How weary, stale, flat and unprofitable, seem to me all the uses of this world!” Shakespeare speaks on depression. Do you ever feel so [...]

Anxiety is becoming more prevalent in our modern day society. According to the Anxiety Disorders Association of Canada, “the 12 month prevalence for any anxiety disorder is over 12% and one in [...]

Maladaptive Behaviour Patterns Client’s can become stuck at times and this article helps us to assist client’s in becoming unstuck. Also, they will learn to recognize how to disengage [...]