Mental Health – Anxiety

What To Know About Mental Health By Christina Fenske Mental health is a crucial aspect of our overall well-being, influencing how we think, feel, and behave in our daily lives. In this article, [...]

25 Helpful Tips To Manage Anxiety By Christina Fenske Anxiety is a common and normal human emotion. However, when anxiety becomes overwhelming and interferes with daily life, it can be a problem. [...]

25 Ways To Manage Overthinking By Christina Fenske Reframe negative thinking with facts. Negative thinking can be difficult to overcome, but it is not impossible. Reframing negative thoughts with [...]

By Christina Fenske How To Stop Overthinking or Ruminating Step 1: Build Your Self-Awareness To Create Change In order to build self-awareness, you must first notice and pay close attention to [...]

Applying Mindfulness-Based Cognitive Therapy to Treatment Here is a recommended YouTube video by our counsellor Christine Ferch. Applying mindfulness-based cognitive therapy to treatment when [...]

Brain Systems By Christine Ferch The Different Systems of the Brain The brain, is my favourite component to biology leading to a fascination in the investigation of the brain and behaviour, [...]

By Christine Ferch Mindfulness By Christine Ferch In times of crisis like the pandemic we are currently facing, we need to be mindful of our thoughts and emotions which may guide our behaviours. [...]

It’s important but when you’re suffering it can be overwhelming. Anxiety is important because it essentially protects us against potential threats. It is trying to cope with a future [...]

Cognitive resources and coping skills for anxiety are essential in working with different types of anxiety. We want to work on challenging our thoughts, beliefs, expectations, assumptions, and [...]

Feel like you don’t know enough about depression and anxiety. Read below to learn more. What is Depression? The word depression is used a lot in everyday language to describe feelings such [...]