For Depression

How to Support Someone with Depression Here are the following ways to support someone who has depression: To recognize that their behaviour isn’t intentional nor is it personal Acknowledge [...]

Are You Guilty For Complaining: Do You Gripe? By Wendy Glazier Someone lovely emailed me the other day and I could not help but notice their opening line was about feeling guilty for [...]

Helping Someone You Love Survive Depression How can you help someone you love survive depression? You can help your loved one by doing the following: Being A Good Listener Helping Them Find a [...]

Psychosomatic Illnesses What is psychosomatic? By Christine Ferch Psych: Mind Soma: body. Psychosomatic is the connection between our mind and body. Physical symptoms evolve from our mind and [...]

Procrastination By Christine Ferch We all engage in procrastination at some point during our day, week, month, or year and involves engaging in tasks which are irrelevant to completing meaningful [...]

16 Cognitive Distortions By Christine Ferch Cognitive distortions are biased perspectives we have on ourselves and the world around us, and they are irrational thoughts and beliefs which we [...]

Applying Mindfulness-Based Cognitive Therapy to Treatment Here is a recommended YouTube video by our counsellor Christine Ferch. Applying mindfulness-based cognitive therapy to treatment when [...]

Gratitude Journal Gratitude journals are a popular and effective intervention from the field of positive psychology. The goal of a gratitude journal is to increase our focus on positive [...]

Creating More Happiness In Your Life Why does happiness matter? How does creating more happiness in your life help? According to Williamson, M.(2014). “People react to this question in [...]

How Rehashing the Situation, Can Ruin Your Mood  Imagine the following scenario: You’re at work, the day seems to be going smoothly, and you’re looking forward to a relaxing evening [...]