CBT

Best Methods for Curing Procrastination By Christina Fenske Curing procrastination and overcoming a lack of motivation can be challenging, but there are several effective methods you can try to [...]

Polyvagal theory By Christine Ferch Polyvagal theory (P.V.) was developed by Dr. Porges, who worked within developmental psychophysiology. P.V. helps explain the interconnected nature of how we [...]

Cognitive Behaviour Therapy By Christine Ferch Cognitive behaviour therapy, also known as C.B.T., is a therapy which addresses maladaptive thoughts, attitudes, or beliefs (cognitions) that propel [...]