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 In Self Help Tools

breaking sad newsBreaking Bad News To Family or Friends

How to break difficult and sad news to family and friends?

  1. Plan what is to be said ahead of time and organize your thoughts. Anticipate questions others may ask. Knowledge of their coping skills is helpful in planning the response.
  2. Establish a rapport. If this has not occurred, ask others who have a rapport to attend.
  3. Attempt to control the environment as much as possible. Set aside appropriate time; turn off your cell phone, and television.Sit down and listen quietly.
  4. Find out what the person already knows.
  5. Find out how much they want to know. Don’t make assumptions about this.
  6. Respond to their reactions using an empathetic response.
  7. When appropriate, explain the situation and the plan and summarize upon completion.
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