Archives

Burnout, Compassion Fatigue Ahhh burnout. A term frequently used these days for those who are faced with chronic life stress or working stressful jobs. It presents as a state of emotional, [...]

Trauma Bond By Christine Ferch Can you think back to a relationship where many people in your life, told you to get out of? However, you could not see what they saw, as the relationship started [...]

By Christine Ferch EMDR – Movement, Desensitization & Reprocessing EMDR or Eye Movement Desensitization Reprocessing, has become the “hit” therapy for individuals who have experienced [...]

Neuroplasticity By Christine Ferch One of my favourite parts of the brain is our ability to strengthen it. We strengthen our brain by developing new neural pathways for neurons to travel, [...]

What is Dialectical Behavior Therapy? By Christine Ferch Dialectical Behavior Therapy (DBT) is one of the favourite branches of CBT as it addresses our emotional responses more so than our [...]

Shadow Work Christine Ferch Shadow work was created by one of my favourite early psychologists, Carl Jung, who concentrated on the unconscious and conscious much like his preceptor Freud, he [...]

Neurogenic Tremors By Christine Ferch Neurogenic Tremors Ever find yourself shaking after you have endured something stressful or a traumatic event? This is a normal response provided by our [...]

Coping with Grief By Christine Ferch Coping with Grief is something we are all impacted by as we lose many things in life. Yes, that is right; grief does not necessarily pertain to the loss of a [...]

Helping Someone You Love Survive Depression How can you help someone you love survive depression? You can help your loved one by doing the following: Being A Good Listener Helping Them Find a [...]