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Risk of Suicide: Understanding Prevention By Christine Ferch Suicide The month of September draws our attention to one of the largest mental health concerns we face today, suicide. The risk of [...]

How Do You Cope? Coping Strategies By Christine Ferch There are 11, yes 11 central psychotherapy approaches, demonstrating the versatility within psychotherapy and the inevitability there are [...]

Intergenerational Trauma After years of research, a predisposition to the onset of mental health disorders may be orientated to the trauma endured within a family’s generations. In other words, [...]

what is counselling

What is the difference between Psychologists, Psychiatrists and Counsellors?

Change Your Anxiety For Good Choose to have a healthier, happier life with some strategies for calming your nervous system. SHARE TWEET EMAIL Learn About Anxiety What Is Anxiety? Check out our [...]

Emotional Eating: Gain Control By Christine Ferch Do you have problems with emotional eating and difficulty maintaining and gaining control? A favourite activity for many, snacking can be the [...]

Return To School During COVID-19 Tips for Parents By Christina Fenske It can be challenging enough with kids returning to school after summer holidays but add to that the pandemic. The global [...]

Generalized Anxiety Disorder or (GAD) Generalized Anxiety Disorder: When Worry Gets Out of Control What Is GAD? Occasional anxiety is a normal part of life. You might worry about things like [...]

Stages of Psychosocial Development Erik Erikson Stages of Psychosocial Development By Christine Ferch Have thought you were missing something or maybe should have taken a different path during [...]