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Surviving and Thriving from Infidelity By Christina Fenske Synopsis from Social Work Today’s article in the May/ June 2010 Issue, called “Surviving Infidelity – Couples [...]

Ways To Improve Your Self-Care Strategies By Christina Fenske Are you making it a habit to look after your self-care? (at the bottom of the page is a Ways To Improve Your Self-Care Strategies [...]

By Christina Fenske How To Stop Overthinking or Ruminating Step 1: Build Your Self-Awareness To Create Change In order to build self-awareness, you must first notice and pay close attention to [...]

Asia Registered Social Worker Asia Registered Social Worker is our newest member of counsellors with Orchard Valley Counselling Services Inc. We’re super excited to have her and looking [...]

Missing Aboriginal Children In Kamloops By Christina Fenske They matter so let’s not forget them. Now that they are found, it’s our job to keep their memory alive, not just for them [...]

7 Steps To A Better Sleep By Christina Fenske There are many factors that can disrupt your sleep routine and keep you from having a good quality of sleep. Some of things vary from work stressors, [...]

Coping During The Pandemic By Christina Fenske The COVID-19 pandemic has changed our lives in many different ways. Most of us have found this pandemic not just challenging but anxiety-producing, [...]

Why Doesn’t My Wife Want To Have Sex: Expectations vs Reality By Christina Fenske So your wife doesn’t ever seem to want to have sex, and your trying to figure out why. You’ve [...]