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The Loss of Our Furry Friends By Christina Fenske To those who are unfortunate enough to not have a furry loved one in their lives, they do not fully understand just how important these furry [...]

The Complex Self and Identity The self and identity are two closely related concepts that refer to our understanding of who we are as individuals. The self is a complex and multifaceted construct [...]

New Fees Starting July 1, 2023 RATES — For Registered Social Workers exclude GST (RSW) $140.00/50-minute session – Individual Counselling Sessions $155/00/50-minute session – Couples/ [...]

25 Ways To Manage Overthinking By Christina Fenske Reframe negative thinking with facts. Negative thinking can be difficult to overcome, but it is not impossible. Reframing negative thoughts with [...]

Online Therapy By Christina Fenske Online therapy, also known as teletherapy or e-counselling, refers to the delivery of mental health services through the internet. This mode of therapy has [...]

EMDR (Eye Movement Desensitization & Reprocessing) By Christina Fenske EMDR ( Eye Movement Desensitization & Reprocessing) EMDR stands for Eye Movement Desensitization and Reprocessing. [...]

Best Treatments for Dissociation By Christina Fenske There are several treatments that have been found to be effective for dissociation. The specific treatment plan will depend on the [...]

“Navigating Dissociation: Understanding and Coping with the Disruption of Thoughts, Feelings, and Sense of Self” By Christina Fenske Dissociation is a condition that can cause an [...]

10 Ways to Cope with Rumination by Christina Fenske What is Rumination? According to Very Well Mind, (2022) indicates that, “Rumination involves repetitive and passive thoughts focused on [...]

Our Downtown Kelowna Counselling Clinic Orchard Valley Counselling Services Inc is also offering Online & Phone counselling sessions in response to COVID-19 crisis. Should you want to do [...]