Child and Youth Counselling Services in Kelowna – What You Need To Know By Christina Fenske Recently, we shared insights on what to anticipate during your initial counselling session in [...]
Understanding Trauma Therapy and Optimizing Its Healing Process in Kelowna By Christina Fenske Understanding and Optimizing the Healing Process Trauma therapy is a vital and specialized approach [...]
Effective Strategies for Mental Well-Being By Christina Fenske Learning effective strategies for mental well-being can assist in managing its ups and downs. Depression can cast a dark cloud over [...]
Understanding Derealization: Navigating the Unsettling World of Disconnected Perception By Christina Fenske Introduction Derealization is a fascinating and bewildering phenomenon that affects [...]
How To Build Self-Esteem: Cultivating a Positive Sense of Self By Christina Fenske Self-esteem is an essential aspect of our overall well-being and mental health. It influences how we perceive [...]
Recognizing Emotional Dysregulation: Understanding and Self-Awareness By Christina Fenske Recognizing Emotional Dysregulation: Understanding and Self-Awareness Emotional dysregulation refers to [...]
Your Counsellor Wants To Do Cognitive Behavioural Therapy By Christina Fenske Your counsellor wants to do Cognitive Behavioural Therapy with you but you have no idea what that is. We’ve [...]
25 Helpful Tips To Manage Anxiety By Christina Fenske Anxiety is a common and normal human emotion. However, when anxiety becomes overwhelming and interferes with daily life, it can be a problem. [...]
How To Work With Our Dissociative Parts By Christina Fenske Dissociation is a common defense mechanism that people use to cope with traumatic experiences or overwhelming emotions. Dissociative [...]
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