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Dr. Bruce Fisher’s: “Rebuilding When Your Relationship Ends” Seminar Outline The Fisher Seminar is a ten-week educational program to help you adjust to the end of a love [...]

 Gottman’s 4 Horsemen of the Apocalypse Certain negative communication styles are so lethal to a relationship that Dr. John Gottman calls them the Four Horsemen of the Apocalypse. They [...]

Caregiver Article: Signs Your Parent Can’t Live On Their Own We provide caregiver support one-on-one or in a group setting for those who have concerns regarding their loved one. For more [...]

“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” – Marcus Aurelius Learning How To Practice Meditation: For Beginners Make the [...]

Nourishing Your Mind and Body For Life Nourishing Yourself Is A Necessity, Not A Luxury Maintaining a daily dose of self-care or self-nourishment means nourishing your mind and body by getting [...]

Resisting Fight or Flight So if you’re reading this you already know what fight, flight or freeze is. If not than you should look it up quickly before you begin reading. First we need to [...]

Learn How To Become More Assertive Want to improve your life? Becoming assertive may be the way to do that. It can be a far better way than being passive or aggressive or passive-aggressive. You [...]

Here are 13 Tips To Reduce Worry Learn more about how to reduce your worry with these easy to read tips, that can help improve your quality of life. Recognize that worrying doesn’t change [...]

Your Privacy Matters Orchard Valley Counselling Services (OVCS) in Kelowna and Area are committed to protecting your personal information as follows: 1. We are responsible for your personal [...]