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About Christina She also is an esteemed member of the British Columbia College of Social Workers (BCCSW) and the British Columbia Associate of Social Workers (BCASW). Prior to that she was a [...]

The Body Scan Method For Pain Relief Have pain? Below there is a method called the Body Scan that may help. It certainly can’t hurt to try. Try this pain self-management technique that will [...]

Counselling Fee Schedule 2018 OVCS counselling fees are adjusted to market standard recommendations. Should someone require a subsidized counselling fee due to financial hardship they must make a [...]

According to “Communication That Cures Problems,” frequently as mentioned by this book that opposites attract and likes repel. Typically, when a couple is different, often they have [...]

Steps To Problem Solving There are many different methods to solving our problems. Often it’s not enough to just get by or ignore our problems…we need to resolve them or they will [...]

Learn 6 Relaxation Techniques for Anxiety or Pain There are many relaxation techniques out there but we are going to focus on learning only 6 relaxation for anxiety and pain. Since we don’t [...]

Caregiver Distress or Caregiver Stress? According to the (Office of The Seniors Advocate B.C., 2017), report that caregivers in distress are becoming a growing problem in B.C. and in other areas [...]

To Become A Healthy Single Person and Learn How To Be Single After a break-up or recovering from abandonment, your primary task of your single-hood is your ability to grown into yourself and come [...]

 The goals of mindfulness practice The main goals and benefits of mindfulness practice are: To reduce pain, tension, and stress. Additionally, to increase control over your mind by letting [...]