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Best Books on Pet Loss and Grief It’s hard to swift through all of the books on the market regarding Pet Loss and Grief but we’ve included a few for you here to help you start your [...]

Guided Visualization: Walking In The Country January 28, 2019 This guided visualization relaxation is an effective way to relax the mind and body by picturing a relaxing scene. This script guides [...]

Learn To Let Go of Worry According to Melody Beattie’s, The Language of Letting Go” (2017, January 23), when letting go of worry try saying “relax” when you begin to [...]

Simple Coping Strategies There are many ways to cope with anxiety in our hectic lives but let’s give you a few simple and easy coping strategies for anxiety or worry. When faced with [...]

In-Person and Phone Sessions 50-MINUTE SESSION – $115 Standard session for those who want a concentrated Kelowna therapy appointment and feel that their concerns can be addressed within this time [...]

We offer a free 20-minute telephone counselling consultation with a registered counsellor in the Okanagan. This will allow you to ask questions you may have about counselling. Our Orchard Valley [...]

The most helpful B.C. website resources for counsellors in the Okanagan and beyond. We hope you find this useful. Christina Fenske, Clinical Director at Orchard Valley Counselling Services [...]

  Cope with Loss & Pain through these best strategies. Get started by looking at the following which will help give you perspective. 1. Recognize and Acknowledge the Loss. In order to [...]

Finding Your Center Can Be So Grounding We live in a very complex world, that’s not only busy but can be stressful at times. It can be as simple or as complicated as you decide to make it [...]

Cannabis In Kelowna Important things you should know  Cannabis use in Kelowna and West Kelowna, and throughout the Okanagan has increased. It will soon be legalized throughout Canada so we might [...]