It’s important but when you’re suffering it can be overwhelming. Anxiety is important because it essentially protects us against potential threats. It is trying to cope with a future [...]
Yoga For Those Who Fell Off The Mat Orchard Valley Counselling Services Inc. now offers an ultra-beginner hatha yoga class designed for those who used to do yoga and for whatever reason fell out [...]
Our counsellors in Kelowna BC are here for you. At Orchard Valley Counselling Services Inc. we will provide you with a professional team of clinical counsellors and social workers that work in [...]
Depressed and Feeling Alone? Understand what’s happening and know you’re not alone. We’re here to help. Stop the suffering and the stigma. Ask for help today. Email us at [...]
Why Self-awareness? It’s critical for personal development. It means that we create greater understanding of yourself and how you interact with others. I used to believe that when someone [...]
What is BED? Binge Eating Disorder Eating more than most people would in a short period of time. Lack of control over eating. Any 3 of the following: Rapidly eating without much thought into it [...]
Cognitive resources and coping skills for anxiety are essential in working with different types of anxiety. We want to work on challenging our thoughts, beliefs, expectations, assumptions, and [...]
The biopsychosocial (BPS) perspective is an all-encompassing approach to health which considers how the interaction between biological, psychological and sociological factors contribute to one’s [...]
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