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10 Ways To Build Better Boundaries By Christina Fenske Updated February 8, 2020 Good relationships can’t exactly exist in a healthy way without boundaries, even with your children or other [...]

Coping and Adapting To Grief & Loss When someone close to us dies we have to cope and adjust to living in a world which is irreversibly changed. We may have to let go of some dreams built up [...]

Child & Youth Grief For many children and young people the death of a parent, caregiver, sibling or grandparent is an experience they are faced with early in life. Sometimes people think a [...]

About Grief and Loss This section looks at grief, and how it impacts individuals. Grief is a natural process, but it can be not only overwhelming for some but also devastating. Our article can [...]

Holistic Approach By Christine Ferch “Taking a holistic approach can be very helpful when mental health symptoms of various diagnosis such as depression and anxiety because it allows us to look [...]

Person-centered Counselling Services By Christine Ferch Taking a person-centered approach to therapy has helped guide my clients at a pace they are comfortable. The client takes the lead in their [...]

Learn to Let Go by sifting through your things that you no longer need. We all start collecting clutter or junk over time but the big thing is we don’t have to hold on to it. If your life [...]

DONATE Please join our CIRCLE OF SUPPORT and CARE PROGRAM. Orchard Valley Counselling Services Inc. seeks your generous support to help us continue to provide our affordable mental health [...]

Frequently Asked Questions About Counselling Who is Counselling For? During the normal course of life, individuals, and couples may experience some challenges, or crisis in relationships, [...]