Archives

Core Beliefs By Christine Ferch We all have core beliefs. These are thoughts or beliefs we hold about ourselves and about other people and the world we live in. These are not regular beliefs, but [...]

Chronic Pain By Christine Ferch Chronic pain refers to pain that is continual and typically lasts for more than six months. After an injury or illness this type of pain is ongoing even after [...]

35 Signs of An Unhealthy Relationship Unhealthy or Toxic Relationships By Christine Ferch At some point or another to some degree or another, we have all been in an unhealthy relationship. How [...]

The Key To Happiness Is By Meeting Your Needs By Christine Ferch We All Have Needs! Maslow’s Hierarchy of Needs When the investigation into the mind began, theories focused on how our environment [...]

Applying Mindfulness-Based Cognitive Therapy to Treatment Here is a recommended YouTube video by our counsellor Christine Ferch. Applying mindfulness-based cognitive therapy to treatment when [...]

The Importance of Sleep! By Christine Ferch The importance of sleep is essential to our ability to function. For some, this activity is the most cherished activity of the day, having the ability [...]

Healthy Relationships By Christine Ferch What is a healthy relationship? For some individuals, the idea of a healthy relationship may seem foreign as it is something, they have rarely experienced [...]

Brain Systems By Christine Ferch The Different Systems of the Brain The brain, is my favourite component to biology leading to a fascination in the investigation of the brain and behaviour, [...]

3 Different Types of Anger By Christine Ferch There are many different types of anger but we will just be focusing on 3 of them here. There are 3 different types of anger that are commonly [...]

Attachment style and Relationships By Christine Ferch Ever wonder about your attachments with the people in your life? How quickly were you able to feel secure with others or how you may feel you [...]