Archives

Psychosomatic Illnesses What is psychosomatic? By Christine Ferch Psych: Mind Soma: body. Psychosomatic is the connection between our mind and body. Physical symptoms evolve from our mind and [...]

Biopsychosocial Approach By Christine Ferch There are many components which make up a person, and these components have an impact on how we think, feel, and behave. Due to the cyclical nature of [...]

Polyvagal theory By Christine Ferch Polyvagal theory (P.V.) was developed by Dr. Porges, who worked within developmental psychophysiology. P.V. helps explain the interconnected nature of how we [...]

Self-Sabotaging Behaviors By Christine Ferch Ever find yourself on the right path, doing all the right things, pieces are falling in line, and then something happens, and then a rush of feelings [...]

Cognitive Behaviour Therapy By Christine Ferch Cognitive behaviour therapy, also known as C.B.T., is a therapy which addresses maladaptive thoughts, attitudes, or beliefs (cognitions) that propel [...]

Procrastination By Christine Ferch We all engage in procrastination at some point during our day, week, month, or year and involves engaging in tasks which are irrelevant to completing meaningful [...]

16 Cognitive Distortions By Christine Ferch Cognitive distortions are biased perspectives we have on ourselves and the world around us, and they are irrational thoughts and beliefs which we [...]

Self-Compassion By Christine Ferch What is self-compassion? It ties in with our inner critic and how we speak to ourselves negatively and critically. Self-compassion is essential, our positive [...]

4 Communication Styles By Christine Ferch Ever wonder if you are an effective communicator? There are many different factors which come together to make us an effective communicator. We are going [...]

Autism Service Provider We are a Registered Autism Service Provider. Our Registered Clinical Counsellors or Registered Social Workers support individuals with Autism Spectrum Disorders or (ASD) [...]