Counselling Approches

We have many approaches to help best fit your needs 

Cognitive Behavioral Therapy (CBT)

"Rewire Your Thoughts, Transform Your Life"
CBT focuses on the connection between thoughts, feelings, and behaviors. By identifying and challenging unhelpful thought patterns, you’ll learn practical strategies to break cycles of anxiety, depression, or self-sabotage. Ideal for those seeking structured, goal-oriented tools to manage daily stressors.

Dialectical Behavior Therapy (DBT)

"Balance Acceptance and Change"
A form of CBT that teaches emotional regulation, mindfulness, and interpersonal skills. Perfect for managing intense emotions, self-harm urges, or borderline personality traits. Combines compassionate self-acceptance with actionable strategies to build resilience.

IFS & Inner Child Healing

"Heal Your Past, Free Your Present"
Internal Family Systems (IFS) views the mind as a collection of “parts” (like an inner critic or wounded child). By compassionately understanding these parts, we help you reconnect with your core self and heal childhood wounds that shape adult struggles.

Somatic Therapy

"Listen to Your Body’s Wisdom"
Trauma and stress live in the body, not just the mind. Somatic therapy uses breathwork, movement, and body awareness to release stored tension, process trauma, and restore mind-body balance. Great for those who feel “stuck” in their heads.

Gottman Method

"Rebuild Love, One Interaction at a Time"
A research-backed approach for couples, focusing on improving communication, deepening intimacy, and resolving conflicts. Uses practical exercises to replace destructive patterns (like criticism) with empathy and connection.

Solution-Focused Therapy

"Your Future Starts Now"
A brief, action-oriented approach that highlights your existing strengths and resources. Instead of dwelling on problems, we collaborate to design achievable goals and amplify what’s already working in your life.

Emotionally Focused Therapy (EFT)

"Repair Bonds, Restore Trust"
Used primarily for couples, EFT helps identify negative cycles (e.g., “pursuer-distancer” dynamics) and replace them with secure emotional bonds. Also effective for individuals struggling with attachment wounds.

EMDR

"Process Trauma, Reclaim Peace"
Eye Movement Desensitization and Reprocessing (EMDR) uses bilateral stimulation (like eye movements) to help the brain reprocess traumatic memories. Proven effective for PTSD, phobias, and single-incident trauma.

Mindfulness-Based Stress Reduction (MBSR)

"Calm Your Mind, Ground Your Spirit"
Combines meditation, gentle yoga, and mindfulness practices to reduce anxiety, chronic pain, or burnout. Teaches you to observe thoughts without judgment and stay anchored in the present moment.

Relational Therapy

"Heal Through Connection"
Explores how past relationships shape current patterns in friendships, family, or work dynamics. By fostering self-awareness and healthier communication, you’ll build more fulfilling connections.

Trauma-Informed Therapy

"Safety First, Always"
A compassionate framework recognizing how trauma impacts mental, physical, and emotional health. Prioritizes emotional safety, choice, and empowerment, avoiding triggers while rebuilding trust in yourself and others.

Sand Play & Art Therapy

"Express What Words Can’t"
Uses creative tools (sand trays, drawing, sculpture) to access subconscious emotions. Especially powerful for children, trauma survivors, or anyone who struggles to verbalize complex feelings.