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 In Self Help Tools

Want to be free for good from things that are hurting you or causing you distress. Letting go

These things may no longer serve you so let go of them right now. Some of the following things to may need to let go of right away:

  • Worrying about what has happened in the past.
  • Trying to control everything.
  • Making the perfect life, because nothing is perfect.
  • Being afraid of what you don’t know.
  • Relationships that are toxic.
  • Worrying about things you can’t do anything about or change.
  • Clothes you haven’t worn in the last year.
  • The job that you despise.
  • Scheduling everything in your life.
  • Placing unrealistic expectations on your partner, family or friends.
  • Putting your partner on a pedestal.
  • Go big or go home with the healthy things in your life.
  • Your insecure thoughts and feelings.
  • Having a negative body image.
  • Fear of failing.
  • Clutter in your house.
  • Spending too much.
  • Being too proud.
  • Having unrealistic expectations.
  • Trying to make everyone happy because not everyone will be happy.
  • Worry about what others will think or say about you.
  • Making excuses. ie. for not going to the gym, fighting in your relationship;etc.
  • Your dependency on social media.
  • Living in your comfort zone. Push outside of it.
  • Failing to care for yourself, whether physically or mentally.
  • Holding grudges.
  • Being lazy, and having these habits hold you back in life.
  • Past debts.
  • That the grass is always greener, because it’s not.
  • Gossiping about others.
  • Living with guilt, anger or resentment over the past.
  • Holding onto possessions that don’t spark joy for you.
  • Any unrealistic expectations.
  • Trying to make everyone happy.
  • Things that you can donate or sell for cash.
  • Unhealthy habits like overindulging in food, smoking, buying things, drugs, alcohol, gambling, or anything else your self medicating with.
  • Being jealous. You have no control over whether someone is going to cheat or not anyway.
  • Anything or anyone that no longer makes you happy.

 

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