The Ultimate Guide to Couples Therapy in 2025

What to Expect, Cost, & How to Prepare

(And How Therapy Can Help You Recover)

What to Expect in Couples Therapy

Your First Session

• No Judgement Zone: The therapist isn’t there to “take sides.”

• Goal-Setting: You’ll discuss patterns (e.g., communication breakdowns) and define shared goals.

Common Techniques Used

• Gottman Method: Identifies “Four Horsemen” (criticism, contempt, defensiveness, stonewalling).

• Emotionally Focused Therapy (EFT): Focuses on attachment needs and emotional bonds.

Myths vs. Reality

• Myth: “Therapist will tell us to break up.”

• Reality: Therapists help you decide the relationship’s future.

How Much Does Couples Therapy Cost?

(Keyword: “how much does couples counseling cost”)

Average Costs (2025)

• 100–250/session

• Sliding scale options

Factors That Affect Cost

• Therapist’s experience (e.g., LMFT vs. pre-licensed).

• Session length (50–90 minutes).

• Online vs. in-person.

• Insurance

Insurance Coverage

• Some plans cover therapy if one partner has a diagnosis (e.g., anxiety).

• Pro Tip: Ask about reimbursement.

5 Signs You Need Couples Therapy

1. You’re Having the Same Fight Repeatedly
   
   Example: “We argue about chores weekly, but nothing changes.”

2. Emotional or Physical Distance is Growing
   
   Example: “We sleep in separate rooms and barely talk.”

3. Trust is Broken (Infidelity, Secrecy, Resentment)
   
   Example: “I still can’t move past their emotional affair.”

4. Life Transitions Are Tearing You Apart
   
   Example: “After having a baby, we feel like roommates.”

5. You’re “Staying for the Kids” (Or Fear of Loneliness)
   
   Example: “We haven’t been happy in years but dread divorce.”

4. How to Prepare for Couples Therapy

Before Your First Session

• Discuss Non-Negotiables: Are you both committed to the process?

What to Bring

• Specific examples of conflicts (e.g., “Last week’s argument about finances”).

• Openness to feedback (no blaming!).

5. How to Find the Right Couples Therapist

• Credentials Matter: Look for LMFT (Licensed Marriage & Family Therapist).

• Ask in a Consultation:“What’s your success rate with issues like ours?”“Do you assign homework or exercises?”

CTA:

Book a free 20-minute consultation with our licensed couples therapists to find your best fit.

FAQs About Couples Therapy

Q: How long does couples therapy take?
Most couples need 3–6 months of weekly sessions for lasting change.

Q: Can therapy save a relationship after cheating?
Yes—if both partners are willing to rebuild trust (but it takes time).

Q: What if my partner refuses to go?
Start with individual therapy to address your role in the dynamic.

Final Thought

Couples therapy isn’t a sign of failure—it’s proof you’re both willing to fight for your relationship. Whether you’re stuck in conflict, drifting apart, or rebuilding trust, starting therapy could be the bravest step you take this year.

CTA:
take first steps book free consultation find out what can be done