Learn 6 Relaxation Techniques for Anxiety or Pain
There are many relaxation techniques out there but we are going to focus on learning only 6 relaxation for anxiety and pain. Since we don’t have the time and space to write about all of them so we will hone in on only six of the ones that come to the top of our mind.
- Pursed Lip Breathing
- Eye Breathing
- Anxiety Reduction Breathing
- Relief Breath
- 5-4-3-2-1
- Sleep Meditation
Printable Pamphlet for your convenience.
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