Your Counsellor Wants To Do Cognitive Behavioural Therapy
Your Counsellor Wants To Do Cognitive Behavioural Therapy By Christina Fenske Your counsellor wants to do Cognitive Behavioural Therapy with you but you have no idea what that is. We’ve [...]
25 Helpful Tips To Manage Anxiety
25 Helpful Tips To Manage Anxiety By Christina Fenske Anxiety is a common and normal human emotion. However, when anxiety becomes overwhelming and interferes with daily life, it can be a problem. [...]
How To Work With Our Dissociative Parts
How To Work With Our Dissociative Parts By Christina Fenske Dissociation is a common defense mechanism that people use to cope with traumatic experiences or overwhelming emotions. Dissociative [...]
The Loss of Our Furry Friends
The Loss of Our Furry Friends By Christina Fenske To those who are unfortunate enough to not have a furry loved one in their lives, they do not fully understand just how important these furry [...]
The Complex Self and Identity
The Complex Self and Identity The self and identity are two closely related concepts that refer to our understanding of who we are as individuals. The self is a complex and multifaceted construct [...]
