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what is counselling

What is the difference between Psychologists, Psychiatrists and Counsellors?

Change Your Anxiety For Good Choose to have a healthier, happier life with some strategies for calming your nervous system. SHARE TWEET EMAIL Learn About Anxiety What Is Anxiety? Check out our [...]

Emotional Eating: Gain Control By Christine Ferch Do you have problems with emotional eating and difficulty maintaining and gaining control? A favourite activity for many, snacking can be the [...]

Return To School During COVID-19 Tips for Parents By Christina Fenske It can be challenging enough with kids returning to school after summer holidays but add to that the pandemic. The global [...]

Generalized Anxiety Disorder or (GAD) Generalized Anxiety Disorder: When Worry Gets Out of Control What Is GAD? Occasional anxiety is a normal part of life. You might worry about things like [...]

Stages of Psychosocial Development Erik Erikson Stages of Psychosocial Development By Christine Ferch Have thought you were missing something or maybe should have taken a different path during [...]

Burnout, Compassion Fatigue Ahhh burnout. A term frequently used these days for those who are faced with chronic life stress or working stressful jobs. It presents as a state of emotional, [...]

Trauma Bond By Christine Ferch Can you think back to a relationship where many people in your life, told you to get out of? However, you could not see what they saw, as the relationship started [...]

By Christine Ferch EMDR – Movement, Desensitization & Reprocessing EMDR or Eye Movement Desensitization Reprocessing, has become the “hit” therapy for individuals who have experienced [...]