Archives

Procrastination By Christine Ferch We all engage in procrastination at some point during our day, week, month, or year and involves engaging in tasks which are irrelevant to completing meaningful [...]

16 Cognitive Distortions By Christine Ferch Cognitive distortions are biased perspectives we have on ourselves and the world around us, and they are irrational thoughts and beliefs which we [...]

Self-Compassion By Christine Ferch What is self-compassion? It ties in with our inner critic and how we speak to ourselves negatively and critically. Self-compassion is essential, our positive [...]

4 Communication Styles By Christine Ferch Ever wonder if you are an effective communicator? There are many different factors which come together to make us an effective communicator. We are going [...]

Autism Service Provider We are a Registered Autism Service Provider. Our Registered Clinical Counsellors or Registered Social Workers support individuals with Autism Spectrum Disorders or (ASD) [...]

Core Beliefs By Christine Ferch We all have core beliefs. These are thoughts or beliefs we hold about ourselves and about other people and the world we live in. These are not regular beliefs, but [...]

Chronic Pain By Christine Ferch Chronic pain refers to pain that is continual and typically lasts for more than six months. After an injury or illness this type of pain is ongoing even after [...]

35 Signs of An Unhealthy Relationship Unhealthy or Toxic Relationships By Christine Ferch At some point or another to some degree or another, we have all been in an unhealthy relationship. How [...]