Archives

The Key To Happiness Is By Meeting Your Needs By Christine Ferch We All Have Needs! Maslow’s Hierarchy of Needs When the investigation into the mind began, theories focused on how our environment [...]

Applying Mindfulness-Based Cognitive Therapy to Treatment Here is a recommended YouTube video by our counsellor Christine Ferch. Applying mindfulness-based cognitive therapy to treatment when [...]

The Importance of Sleep! By Christine Ferch The importance of sleep is essential to our ability to function. For some, this activity is the most cherished activity of the day, having the ability [...]

Healthy Relationships By Christine Ferch What is a healthy relationship? For some individuals, the idea of a healthy relationship may seem foreign as it is something, they have rarely experienced [...]

Brain Systems By Christine Ferch The Different Systems of the Brain The brain, is my favourite component to biology leading to a fascination in the investigation of the brain and behaviour, [...]

3 Different Types of Anger By Christine Ferch There are many different types of anger but we will just be focusing on 3 of them here. There are 3 different types of anger that are commonly [...]

Attachment style and Relationships By Christine Ferch Ever wonder about your attachments with the people in your life? How quickly were you able to feel secure with others or how you may feel you [...]

The Cycle of Abuse By Christine Ferch Domestic violence often occurs in a cycle. To understand this cycle of violence (and the factors that influence it) is the first step towards being able to [...]

Community Resources Central Okanagan Pathways Community Service Directory – Central Okanagan Pathways/ Counselling Services Our Services Offered: Counselling Services – Kelowna [...]

5 Types of Trauma By Christine Ferch What is trauma? Trauma is any situation a person endures where the stress is so overwhelming, they experience an inability to cope and integrate all the [...]