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Contact Us Now Orchard Valley Counselling Services Contact us now, we will help you find the most suitable counsellor for you. We will respond back within 24 hours. Email us at admin@ovcs.ca or [...]

By Christine Ferch Rumination Rumination is something everyone struggles with, however, can be more debilitating for some more than others. Rumination is frequently seen in depression, anxiety, [...]

By Christine Ferch Self-Care Over the past few years, you may have heard the word “Self-care” tossed around, but what exactly is Self-Care? Self-care is mainly taking care of the [...]

Coping During Covid-19 We remain committed to following the guidelines and practice set forth by the British Columbia Association of Clinical Counsellors and British Columbia College of [...]

Coping with Uncertainty During Covid-19 Coping with uncertainty is a common part of life but not necessarily an easy one. None of us can be 100% sure about anything that’s going to happen [...]

Healthy Habit Building Building healthy habits can be challenging but we know that making these healthy choices can not only make us feel better and live longer but provide us with a better [...]

Client Profile Form Please complete the following below: Disclaimer You must be at least 18 years of age to legally consent for online counselling with Orchard Valley Counselling Services Inc. If [...]

Welcome to Orchard Valley Counselling Services – a trusted resource for mental health and wellness in the Central Okanagan area. Our team of experienced and compassionate counsellors is dedicated [...]

By Christine Ferch Mindfulness By Christine Ferch In times of crisis like the pandemic we are currently facing, we need to be mindful of our thoughts and emotions which may guide our behaviours. [...]

Online Therapy By Christine Ferch This current pandemic has raised a lot of questions and concerns as uncertainty continues. Are you wanting to reach out and seek mental health support but are [...]