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Why Self-awareness? It’s critical for personal development. It means that we create greater understanding of yourself and how you interact with others. I used to believe that when someone [...]

What is BED? Binge Eating Disorder Eating more than most people would in a short period of time. Lack of control over eating. Any 3 of the following: Rapidly eating without much thought into it [...]

Cognitive resources and coping skills for anxiety are essential in working with different types of anxiety. We want to work on challenging our thoughts, beliefs, expectations, assumptions, and [...]