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Guided Visualization: Walking In The Country January 28, 2019 This guided visualization relaxation is an effective way to relax the mind and body by picturing a relaxing scene. This script guides [...]

Learn To Let Go of Worry According to Melody Beattie’s, The Language of Letting Go” (2017, January 23), when letting go of worry try saying “relax” when you begin to [...]

Simple Coping Strategies There are many ways to cope with anxiety in our hectic lives but let’s give you a few simple and easy coping strategies for anxiety or worry. When faced with [...]