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 The goals of mindfulness practice The main goals and benefits of mindfulness practice are: To reduce pain, tension, and stress. Additionally, to increase control over your mind by letting [...]

Separated or divorced? Want to know how you’re adjusting? Adjusting After A Separation or Divorce. How Are You Coping?Complete the Fisher Divorce Adjustment Scale & you will receive an [...]

  Have you really let go of your past relationship? Find out by answering the following statements with either true or false I think of my former love partner often. I fantasize about being [...]

Relaxation Is Key To Relieving Your Stressful Life Life can be stressful now-a-days with the fast pace of our modern world, with our improved technology, advances in health care, long working [...]