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Below is 7 Problem Solving Tips: Identify the problem List different ideas to resolve the problem (brainstorm) Select one idea Assess the results of that one idea Substitute another idea if that [...]

Identifying Core Fears Let’s look at identifying core fears in this article. A “core fear” is a damaging dance that everyone involves themselves in, which stems from fear. Every [...]

7 Types of Affairs: PART 1 {Part 1 includes the first 3 types of affairs.} ONE NIGHT STAND AFFAIR INTIMACY & CONFLICT AVOIDANCE AFFAIR (They avoid dealing with their issues.) PHILANDERER [...]

Cures For Communicating In Your Relationship According To John M. Gottman (Crown Publishers, 1999), “The Seven Principles for Making Marriage Work,” for more information on the [...]

Why would we want to lean into something that is very distressing like anxiety? Because what you resist, persists. Leaning into your anxiety is one way to manage and cope with anxiety better. [...]

Dr. Bruce Fisher’s: “Rebuilding When Your Relationship Ends” Seminar Outline The Fisher Seminar is a ten-week educational program to help you adjust to the end of a love [...]

 Gottman’s 4 Horsemen of the Apocalypse Certain negative communication styles are so lethal to a relationship that Dr. John Gottman calls them the Four Horsemen of the Apocalypse. They [...]

Caregiver Article: Signs Your Parent Can’t Live On Their Own We provide caregiver support one-on-one or in a group setting for those who have concerns regarding their loved one. For more [...]

“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” – Marcus Aurelius Learning How To Practice Meditation: For Beginners Make the [...]

Nourishing Your Mind and Body For Life Nourishing Yourself Is A Necessity, Not A Luxury Maintaining a daily dose of self-care or self-nourishment means nourishing your mind and body by getting [...]