Archives

Breaking Bad News To Family or Friends How to break difficult and sad news to family and friends? Plan what is to be said ahead of time and organize your thoughts. Anticipate questions others may [...]

Learning to communicate empathy is important to communicating with our fellow human beings so that we understand something about their world (Dunne, 2005). We can do this in just 6 steps: The [...]

6 Ways to Beat the Holiday Blues Ever wonder why you feel bad during the Christmas holidays and what you can do about it? The media often paints the holidays as being full of love, joy and [...]

How Rehashing the Situation, Can Ruin Your Mood  Imagine the following scenario: You’re at work, the day seems to be going smoothly, and you’re looking forward to a relaxing evening [...]

Experiencing Disapproval While Boundary Setting We need to know how far we’ll go, and how far we’ll allow others to go with us. Once we understand this, we can go anywhere. – [...]

Rebuilding: When Your Relationship Ends, Bruce Fisher Ed. D. (2007, Fisher, B., Alberti, R.) We provide this Rebuilding When Your Relationship Ends Workshop In West Kelowna, BC. Learn more. This [...]

Frequently Asked Questions About Counselling In Kelowna and Area? Who is Counselling For? During the normal course of life, individuals, and couples may experience some challenges, or crisis in [...]

Insurance Companies (Note: Not all insurance companies are accepted. Please contact your plan administrator for more information as to your particular coverage) Insurance Plans ACI Specialty [...]