How To Cope With Symptoms of Depression
How to cope with depression and the debilitating symptoms. “How weary, stale, flat and unprofitable, seem to me all the uses of this world!” Shakespeare speaks on depression. Do you ever feel so [...]
Mindful Exercise for Anxiety: 5,4,3,2,1
Look, Listen and Feel Exercise for Anxiety Main Objective: To decrease your anxiety and be “in the moment”. Find a relaxing place to sit and get comfortable in a chair, while [...]
Are You A Senior Being Abused or Neglected in the Okanagan? Here are some options:
What You Should Do If You Suspect Elder Abuse or Neglect If you are a senior or elderly person and you believe you are in imminent danger, call 9-1-1 as soon as it’s safe to do so. Leaving [...]
Elder Abuse: It’s Time To Face the Reality
Government of Canada. (2009). Elder Abuse: It’s Time To Face the Reality. Retrieved originally by the Government of Canada, Seniors Programs and Initiatives, Elder Abuse Awareness [...]
Finding The Love Relationship You Want
Love by definition is…friendship that has caught fire. It is quiet understanding, mutual confidence, sharing and forgiving. It is loyalty through good and bad times. It settles for less [...]
10 Simple Ways To Cope With Anxiety
Anxiety is becoming more prevalent in our modern day society. According to the Anxiety Disorders Association of Canada, “the 12 month prevalence for any anxiety disorder is over 12% and one in [...]
