The Anxious Mind
Anxiety is becoming more prevalent in our modern day society.
According to the Anxiety Disorders Association of Canada, “the 12 month prevalence for any anxiety disorder is over 12% and one in four Canadians (25%) will have at least one anxiety disorder in their lifetime”. Again, important to note that the 2.6% mentioned above pertain to generalized anxiety disorder only. Sep 19, 2013
Anxiety Disorders are the most common mental health concern in Canada. They are also highly treatable. Our organization seeks to educates our clients, and the public about anxiety disorders so that together, informed treatment choices can be made.
10 Simple Ways To Cope With Anxiety
- Learn To Relax Your Body and Mind
- Remember To Think Realistically
- Live In The Moment and Make Life Simple
- Face Those Fears
- Healthy Body, Healthy Mind: Exercise Contributes To Overall Wellness
- Eat Clean and Cut Out Foods That Contribute To Anxiety
- Self Care Is Essential
- Nourish Yourself
- Stop Worrying Excessively
- Learn How To Cope On The Spot
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